Healing Foods by Dale Pinnock

Author:Dale Pinnock
Language: eng
Format: mobi, epub
ISBN: 9780716022695
Publisher: Skyhorse Publishing, Inc.
Published: 2013-02-02T02:02:36+00:00

Garlicky Hemp Seed Dip

This fast, easy recipe is a divine alternative to foods like hummus. I love it with things like corn chips, celery sticks, and flax seed crackers. It is packed to the hilt with compounds that regulate inflammatory processes and also substances that help to support the structures within the joints.

150 g (5 oz) raw shelled hemp seeds

3 tablespoons extra virgin olive oil

1 clove of garlic, finely chopped

Pinch of Celtic sea salt

Add all the ingredients to a food processor, and blend into a deliciously smooth dip. You may add extra olive oil to achieve your preferred texture. Salt to taste, and process for another 10 seconds. And that’s it.

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